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What are Vigna beans and how they are useful?

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Vigna radiata is the scientific name of Mung beans that belongs to the legume family. They are small and green beans with a slightly sweet taste. These seeds may be sold as fresh, sometimes as sprouts and dried beans. The Vigna beans are typically taken in salads, stir fry, and soups. However, these seeds are high in nutrients and give many healthful benefits to health, skin, and hair. These beans are a great source of plant-based protein and vitamins such as B2, B3, B5, B6, & selenium. These seeds are high in antioxidants to reduce the level of chronic diseases. They are rich in potassium and magnesium that help to reduce blood pressure. They also enrich in fiber that may aid your digestive system. It even helps to maintain the level of cholesterol. What are the other benefits you know about Vigna beans?

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