Most people have heard about vitamins and minerals. These things have been used to promote food for years, but what does it mean for your body? Understanding the value and importance of vitamins is essential to the management of your body. Take the time to read ahead and you will gain some valuable knowledge about vitamins.  For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.  If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need iv therapy scottsdale can be found in food. Do a little research in order to figure out what changes need to be made.  To get enough vitamins and minerals, eat a healthy balanced diet daily. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. Supplements can be used as a last resort if you cannot do this.  If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.  Though you may think that vitamins and minerals are just about food, you would be wrong. This article has shown you that vitamins and minerals play an essential part in your body's health. Use what you learned here to make these important supplements a part of your life and daily routine.