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Is bread healthy?

Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 asked

For my whole youth, parents told me that eating bread is necessary to maintain a good diet. However, I've read a lot of publications recently that seem to suggest that bread makes you fat and has other negative effects. Now I don't know whether I should continue consuming it.

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6 Answers
Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

I believe you must watch for what you eat, try supplements, they are great for a correct and complete diet, for example I can recommend this great supplement for slim body and smoother digestion called Bio X4, more info and coupons in the link here , it is a powerful four way defensive strategy against unhealthy cravings, digestive issues, and metabolism in an easy to use formula.

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

While eating a lot of white bread is, indeed, bad for your health, there are plenty of healthy alternatives. In particular, I've been eating lots of european bread lately, since my local bakery sells it. I already feel much better, and it tastes even better than regular store bread since it's freshly-baked.

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

Well, I think it depends on what kind of bread you're eating. White bread is the most harming one, if I recall correctly.

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