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How to drop bodyweight quick?

Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 asked

My friends are advocating the application of [bioslim at walmart] but will it be in a position to help me in reducing your weight fast and easy? Just what are the possible gains that it would be able to supply in my opinion? Can it be seriously the right choice to take?

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Avatar 37a3bd7bc7328f0ead2c0f6f635dddf60615e676e6b4ddf964144012e529de45 answered

Hey, Many of my friends are suffering from this problems and I would like to make same suggestions that I gave to them. **let's get started** firstly you will need to check out your weight and write it down on a paper and make a big circle around it. Now take another paper and write down the weight you expect YOU should have. `you should use 2 different pens` . Step 1 : Wake up at 5 each mourning and go for a run for 20 - 30 mins each day. After ur run drink plenty of water. Step 2 : Come back and do **SURYA NAMASKAR** for about 20-25 times Step 3 : For breakfast have fruits and **pineapple juice ** as pineapple juice helps in weight loss very effectively Step 4 : For lunch have only 3 Roties , and half Table Spoon of rice. CONTROL YOUR DIET. Step 5 : Each evening go to park and do skiping for 30 mins. And Step 6 : Have dinner Before 7. this small steps will Suerly help you to loose your weight Thank You

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