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Five Simple Mudras

Five Simple Mudras

1. Gyan Mudra (Mudra of Knowledge):

  • Method: Touch the tip of the thumb to the tip of the index finger with the other 3 fingers stretched out.
  • Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary & endocrine glands. When we press these centers by index finger the two glands work actively.
  • Time Duration: It has no particular time duration. You can practice it any time you want.
    Benefits:
    o Increases memory power and sharpens the brain
    o Enhances concentration and prevents Insomnia

 

2. Prithvi Mudra (Mudra of Earth):

  • Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
  • Specialty: It reduces all physical weaknesses.
  • Time Duration: It has no particular time duration. You can practice it any time you want.
    Benefits:
    o It helps to increase the weight for weak people
    o It improves the complexion of skin and makes the skin to glow.

3. Varuna Mudra (Mudra of Water):

  • Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
  • Specialty: It balances the water content and prevents all diseases which come due to lack of water.
  • Time Duration: It has no specific time duration and one can practice it according to their time.
    Benefits:
    o It retains clarity in blood by balancing water content in the body
    o Prevents the pains of Gastroenteritis and Muscle Shrinkage

4. Vayu Mudra (Mudra of Air):

  • Method: Keep index finger on the base of the thumb & press with thumb keeping other 3 fingers straight.
  • Specialty: It prevents all the diseases that occur due to the imbalance of the air.
  • Time Duration: The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
    Benefits:
    o It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine.
    o It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck.
    o It corrects the disorder of gas in the stomach.

5. Shunya Mudra (Mudra of Emptiness):

  • Method: Keep the middle finger at the mount of Venus and press it with thumb.
  • Specialty: It reduces the dullness in our body.
  • Time Duration: One can practice it for 40 to 60 minutes daily until to be cured from the disease.
    Benefits:
    o It relieves an earache within 4 or 5 minutes
    o It is useful for the deaf and mentally challenged, but not for inborn ones.
  • the Above Mudras are the Five Simple Mudras which helps to Succeed in any professional exam.

 

Check out Five Simple Mudras  here At Five Simple Mudras

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